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Chicken Chow Mein
Chinese Roast Pork
Chinese Spareribs
Curried Chicken
Fried Rice
Garam Masala
General Tso's Chicken
German Apple Strudel
German Cheese Fritters
Jamaican Jerk Chicken
Korean Bulgogi
Lamb Gyros
Pork Potstickers
Shrimp Egg Rolls
Tandoori Chicken
Wiener Schnitzel


2 chicken breasts (skinned and boned)
1 green pepper
1 onion
1 clove garlic
1/2 cup tomato juice
1 can red kidney beans
4 large flour tortillas
1/2 cup low fat mozzarella cheese ground
cumin seeds
salt to taste

low fat guacamole
1 mashed avocado
1 whole fresh lime
1 diced tomato
1/2 cup fat free sour cream or yogurt
1/2 clove of minced garlic

Dice the chicken,the pepper, the onion and the garlic; mix with the tomato juice; simmer at medium to low temperature in a cooking pot. Add ground cumin seeds and salt to taste.When all the cooking juice has almost evaporated add in the rinsed kidney beans. Separate this mixture into four equal servings and fill each tortilla; add the
cheese before rolling up the tortillas.

Serve with rice and guacamole.

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