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Sloppy Joes

1 t oil
1 t salt
1 lb ground beef
1/8 t pepper
1 med onion, minced
1/4 t garlic powder
1 c ketchup
1/3 c water
1 T Worcestershire sauce
6 hamburger buns, warmed

Heat oil in skillet, add beef and onion and saute 10 minutes, stirring frequently. Add all remaining ingredients except buns and simmer 10 mins. Spoon over buns and serve. Makes 6 servings.