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Seafood Salad (Diabetic Recipe)

1/2 lb Deveined shrimp; shelled, cooked, and chilled
1/2 cup almonds; chopped
1 cup Low-fat cottage cheese;
2 cups lettuce leaves; broken into smaller pieces
1 tablespoon finely sliced green onion;
1 medium tomato; cut into thin wedges
3 tablespoons any low calorie salad dressing;
1 teaspoon flat-leaf parsley, finely chopped
3 tablespoons low calorie french dressing

Mix first six ingredients. Divide evenly on lettuce, garnish with
tomato and parsley.